- Do without all forms of refined sugar.
- All cereal products (wheat, pasta, bread) must be avoided.
- Eliminate toxins: Soy, trans fats.
Would you do it? Could you do it?
I’ll show you how.
Paleo Diet Advantages
- Gluten-free, food without gluten and cereals
- Low Carb: Food, food is low in carbohydrates
- Lactose-free: no lactose, because no dairy products
- Absolutely low number of carbohydrates: ultra-low insulin level, no danger of body fat build-up, high and even daily energy level.
- Proteins, dietary fiber, any amount of vitamins and minerals through vegetables, nuts, cranberry.
- No cereals, therefore no anti-nutrients.
- High-quality fats through nuts. See: Nuts allowed
- No gluten, no risk of allergies.
- And yes, the sausage can also be eaten without bread!