• Do without all forms of refined sugar.
  • All cereal products (wheat, pasta, bread) must be avoided.
  • Eliminate toxins: Soy, trans fats.

Would you do it? Could you do it?

I’ll show you how.

Paleo Diet Advantages

  • Gluten-free, food without gluten and cereals
  • Low Carb: Food, food is low in carbohydrates
  • Lactose-free: no lactose, because no dairy products
  • Absolutely low number of carbohydrates: ultra-low insulin level, no danger of body fat build-up, high and even daily energy level.
  • Proteins, dietary fiber, any amount of vitamins and minerals through vegetables, nuts, cranberry.
  • No cereals, therefore no anti-nutrients.
  • High-quality fats through nuts. See: Nuts allowed
  • No gluten, no risk of allergies.
  • And yes, the sausage can also be eaten without bread!