To realize your dreams, to achieve success – you need to have strong health. We tried to collect the simplest rules of a healthy lifestyle.

It will be useful to pay attention to your health and just follow the rules below:

1. You need to sleep 7 to 9 hours. But you can sleep 5 or 6 hours a day. But it depends on how your body reacts to it.

  • 2. When eating:
    • Do not mix many varieties of food at once. That is, do not eat soup, then a potato, then a dessert, then tea with a cake and so on.
    • Do not overeat. Eat the usual portion, even if after a meal you feel a small hunger – this is normal.
    • Restrict eating sugar, cakes (candy and chocolate rarely).
    • Eat fruits before eating (30 minutes before eating). You do not need to eat fruits after eating.
    • Do not drink water before meals and after eating for 1-2 hours.
    • Do not eat after 21:00, the maximum you can eat an apple.
    • You should be sure that your diet is at least 60% made up of fruits and vegetables.
    • When eating meat, it is desirable to eat vegetables. Because vegetables promote even more protein absorption.
    • Do not drink more than two cups of tea or coffee a day.
    • Do not eat chemicals (chips, cola, carbonated and energy drinks and the like).
    • Do not drink a lot of alcohol, and if you can, then give it up altogether, as well as from smoking.
    • Do not eat 2-3 hours before exercise.

3. Move as much as possible and sit as little as possible. And especially if your work is related to the fact that you need to sit a lot, then at least every hour make a break for 5 minutes. Rise, walk, stretch your neck, back, stretch.

4. Actively engage in sports.

5. Should always watch after your back, when you are walking and sitting. Because the problems with the back (spine) are very bad for health.

6. Monitor hygiene (wash hands before meals, etc.).

7. Emotions. Try to enjoy life as much as possible and as little as possible to be nervous and worried about something. Emotions play a very big role in the health of any person.